In this six-episode Pilates series, you’ll focus on toning and strengthening your glutes and abs to achieve a sculpted and toned lower body. Each episode includes targeted exercises to engage and activate these muscle groups, while also providing a full-body workout to improve your flexibility, balance, and overall strength. Led by our experienced Pilates instructor Jade, you’ll learn proper form and technique for each exercise. Whether you’re a Pilates beginner or a seasoned practitioner, this series will help you achieve a strong and toned core and glutes.