Anywhere You Want. Anytime You Want.
Live /On Demand workouts
Nutrition
Results
Classes Included
Juicy Booty
Booty sculpting session
Beginners Class
Your fitness journey starts here
Tabata
High-intensity interval training
Stepper Workout
Step up your aerobic fitness
Body Focused
Short effective muscle isolation work
Meditation
Mindful tranquility embraced
Pilates
Balance achieved daily
20 Minutes Blast
Cardiovascular health improved
Weighted Class
Strength training accomplished
Every month
£40MonthlyWhat's included:
Live Classes for all Fitness Levels
Large On Demand section for catch up
Nutritional Advice, Recipe Ebooks and Meal plan Ideas
APP and community with 24/7 Support and Guidence
Daily Breathwork and Meditation
Every 3 months
£89.99QuarterlyCommit for longer, gain results and save money
Enjoy a 25% Discount on Your Purchase of This Exclusive Package
Struggles & Solutions
- Problem
- Solution
- Item 1
Challenges in Managing Childcare
A significant number of our members are working mothers facing the dual challenge of managing childcare responsibilities while finding time for personal fitness.
- Item 2
Efficient and Flexible Workout Options
Balance offers a curated series of concise, yet effective workouts, with durations as short as 15 minutes. These are ideally suited for busy periods, such as a child’s naptime or quiet play, ensuring mothers can maintain their fitness regime without compromising childcare.
- Problem
- Solution
- Item 1
Overcoming Gym Intimidation
Traditional gym environments can be intimidating, leading to feelings of self-consciousness among many women, which acts as a barrier to their fitness journey.
- Item 2
Home-Based Workout Comfort
Our online program is designed to provide a safe, private space for women to exercise, eliminating the common feelings of intimidation or embarrassment associated with public gym settings. This is particularly beneficial for those new to fitness or trying out new exercises.
- Problem
- Solution
- Item 1
Navigating Busy Schedules and Travel
The demands of hectic schedules and frequent travel often pose challenges in attending live classes or maintaining a consistent workout routine.
- Item 2
Extensive On-Demand Workout Library
Balance provides a comprehensive collection of on-demand workouts, accessible anytime and anywhere, catering to the needs of those with dynamic schedules. We offer a range of short, high-intensity workout sessions for time-constrained individuals, ensuring an efficient and effective fitness experience.
- Problem
- Solution
- Item 1
Sustaining Motivation
Keeping motivation levels high can be challenging, particularly when progress appears slow or when personal and professional life becomes overwhelming.
- Item 2
Regularly Updated Workout Library
Our workout library is frequently updated with new and engaging content, ensuring a fresh and exciting fitness experience. We introduce monthly challenges with specific objectives to keep our members actively engaged and motivated towards achieving their fitness goals.
Qualified & Accredited Coaching
Certificate Trainer
Years Of Experience
Loyal clients
- Awarded Best PT 2023
- Certified nutritionist with Honours
- National diploma in sport
- Level 3 personal trainer
- Certified life coach
- Specialising in women’s Weightloss
- Mother of 2 , Creating amazing home workouts for busy woman and mothers
Proud Sponsor Of
Sion Swifts Girls FC
Frequently Asked Questions
All of our classes are conducted live and promptly made available in the on-demand section. This flexibility enables you to work out at a time that aligns with your lifestyle, providing you with the convenience of choosing your preferred schedule
It depends on the workout you choose. Whilst I recommend having at least one set of dumbbels, there are also workouts that don’t require any equipment, for some, you may need things like a resistance band or a stepper (although not essential). Other helpful equipment might include a yoga mat, yoga blocks, or a meditation cushion. You can use any brand of equipment.
We value your enthusiasm; nevertheless, we highly recommend seeking personalised guidance from a medical professional before participating in any Balance class. Your health and well-being are priority to us. Once given the all clear after your 6 weeks check up / 12 weeks post section, Balance workouts will be perfect to get you back on track, saving you time to spend with your new bundle of joy.
Absolutely NOT! Balance membership is a subscription that will renew itself every month/3 months, based on the package you choose to purchase. However, the subscription for Balance can be canceled at any time. After you cancel you are still granted access to the member area until your month is up.
To manage your Balance subscription, please access your member area. Once logged in, navigate to the ‘Account’ section, where you will find comprehensive information, including a ‘Subscription’ tab. Within this tab, you have the option to cancel your subscription at your convenience. Please note that the cancellation of the subscription is the sole responsibility of the client.