Anywhere You Want. Anytime You Want.

Live /On Demand workouts

Nutrition

Results
Classes Included
Every month
£40MonthlyWhat's included:
Live Classes for all Fitness Levels
Large On Demand section for catch up
Nutritional Advice, Recipe Ebooks and Meal plan Ideas
APP and community with 24/7 Support and Guidence
Daily Breathwork and Meditation
Every 3 months
£89.99QuarterlyCommit for longer, gain results and save money
Enjoy a 25% Discount on Your Purchase of This Exclusive Package
Struggles & Solutions
- Problem
- Solution
- Item 1
Challenges in Managing Childcare
A significant number of our members are working mothers facing the dual challenge of managing childcare responsibilities while finding time for personal fitness.
- Item 2
Efficient and Flexible Workout Options
Balance offers a curated series of concise, yet effective workouts, with durations as short as 15 minutes. These are ideally suited for busy periods, such as a child’s naptime or quiet play, ensuring mothers can maintain their fitness regime without compromising childcare.
- Problem
- Solution
- Item 1
Overcoming Gym Intimidation
Traditional gym environments can be intimidating, leading to feelings of self-consciousness among many women, which acts as a barrier to their fitness journey.
- Item 2
Home-Based Workout Comfort
Our online program is designed to provide a safe, private space for women to exercise, eliminating the common feelings of intimidation or embarrassment associated with public gym settings. This is particularly beneficial for those new to fitness or trying out new exercises.
- Problem
- Solution
- Item 1
Navigating Busy Schedules and Travel
The demands of hectic schedules and frequent travel often pose challenges in attending live classes or maintaining a consistent workout routine.
- Item 2
Extensive On-Demand Workout Library
Balance provides a comprehensive collection of on-demand workouts, accessible anytime and anywhere, catering to the needs of those with dynamic schedules. We offer a range of short, high-intensity workout sessions for time-constrained individuals, ensuring an efficient and effective fitness experience.
- Problem
- Solution
- Item 1
Sustaining Motivation
Keeping motivation levels high can be challenging, particularly when progress appears slow or when personal and professional life becomes overwhelming.
- Item 2
Regularly Updated Workout Library
Our workout library is frequently updated with new and engaging content, ensuring a fresh and exciting fitness experience. We introduce monthly challenges with specific objectives to keep our members actively engaged and motivated towards achieving their fitness goals.
Qualified & Accredited Coaching
Certificate Trainer
Years Of Experience
Loyal clients
- Awarded Best PT 2023
- Certified nutritionist with Honours
- National diploma in sport
- Level 3 personal trainer
- Certified life coach
- Specialising in women’s Weightloss
- Mother of 2 , Creating amazing home workouts for busy woman and mothers
Proud Sponsor Of

Sion Swifts Girls FC
