The Circadian Rhythm
7 February 2024What is circadian rhythm?Circadian rhythm is a natural biological process that regulates the sleep-wake cycle in most living organisms. It…
Metabolism VS Metabolic Adaptation
21 May 2023Metabolic adaptation and metabolism are two different concepts related to the body's energy processes. Here's a brief explanation of the…
The Power of Protein
21 May 2023We hear all the time, 'Eat your PROTEIN', 'Up your Protein intake', 'Are you eating enough protein?'.But why?Why is protein…
