To start tracking your progress you must enter the fields below:
Starting Point:
Latest Picture:
Your Photo Gallery:
It doesn't look you've uploaded any photos.
Celebrate each step forward, and remember that progress is unique to you!
first weight entry
latest weight entry
weight lost/gained
target weight
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Set your target weight
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Recommended calories
Please ensure all relevant data to calculate calorie intake has been entered i.e. Activity Level, Date of Birth, Current Weight, Gender and Height.
Tips for Taking Progress Photos:
- Wear the Same Outfit Each Time
- Use Good Lighting
- Stand Tall and Relaxed
- Take Photos at the Same Time of Day
Record your progress!
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